DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you battling with sleeplessness? We all know the frustration more info of tossing and turning, listening to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Experiment with these simple techniques: Deep breathing exercisesrhythmic inhalations and exhalations Mindful body scan Guided im